Two vitamins, specifically, niacin and vitamin A have been used effectively to treat acne. Vitamin analysis should comprise the intake of 100 mg niacin, three times on a daily basis, and 50,000 global units of vitamin A, three period daily. Vitamin E, 400 mg, should be taken once on a daily basis. This rehabilitation should be continued for a month.
Acne treatment by means of Zinc
One more effective remedy in the region of nourishment that seems to offer new promise of help for acne is zinc. It has shown staged results in some cases. Zinc should be taken in salutary doses of 50 mg three periods a day. Zinc is obtainable in tablet and in capsule form. In pill form, it is available as Zinfet - 200 mg (Yash Pharma, Bombay). The patient can take a quarter tablets so as to obtain 50 mg of zinc. In capsule shape, zinc is available as Ulseal 220 mg (Tam Pharmaceuticals). One-fourth of the powder within the capsule can be taken as a lone dose. The patient can take a dose of 50 mg daily equal to one month or till there is noticeable enhancement and then decrease the dose to 25 mg
Home-based Acne Treatment using Orange peel has been found very useful. Pound the orange skin with water on a piece stone and apply to acne affected areas. One of the good home remedies for acne.
Home Remedies for Acne via Lemon
An easy medicine at home for acne: Lemon juice applied frequently has proved very valuable in reducing pimples and acne.
Garlic:
Garlic has been used profitably to heal acne. Massage with raw garlic several times a day. Garlic is known to have cured the toughest of acne difficulty. The outside use of garlic helps to clear the skin of spots, pimples and boils. Acne can more be cured by intake of three seeds of raw garlic once on a daily basis for a month. This purifies the blood stream and ensures basic purification of blood keeping acne away.
A teaspoon of coriander juice, mixed with a pinch of turmeric powder, is an additional effective home medicine for pimples and blackheads. The combination should be applied to the face after carefully washing it each night before retiring. Mint juice can be used in a similar mode as coriander juice. This is one of the best home remedies for acne.
Acne treatment by means of Fenugreek
Fenugreek is a new useful therapy for acne. A paste made of the leaves of this vegetable, applied over the face each night earlier than going to bed and washed with hot water in the morning, prevents pimples and blackheads. One of the well liked home remedies for acne.
Grated cucumber applied over the face, eyes, and neck for fifteen to twenty minutes has been found useful. It is the most excellent boost for the skin of the face. Its usual use prevents pimples and blackheads.
Apply lemon juice and rose water in equal amount with a cotton ball and leave for half an hour and wash. Repeat this remedy for 20-25 days.
Mix 3-4 drops of lemon juice in 1 tablespoon of sour cream, 1 tablespoon of yogurt and 1 tablespoon of grind oatmeal. Apply on face, leave the paste for 10-15 minutes and wash.
A good home remedy is the egg yolk mask which removes the excessive oils from your skin. Apply the egg yolk with a cotton ball to oily spots and leave this on your face for 15 minutes to 20 minutes and wash with cold water.
Mix 1 tablespoon groundnut oil with 1 tablespoon fresh lime juice and apply this on acne to prevent acne.
Take small amount of ground almonds and honey and make a fine paste. Gently massage this paste on your face with a hot washcloth and then rinse with cold water.
Make a fine paste from sandalwood and black gram. Apply rose water on the face before applying paste. Now apply paste over the whole face and leave it overnight. Clean your face clean with cool water in the morning. Sandalwood has a cooling effect and it does a great job of reducing skin inflammation and irritation because it.
Mix 1/2 cup mashed apple, 1/2 cup cooked oatmeal, 1 slightly beaten egg white and 1 tablespoon lemon juice into a fine paste and apply to your face for at least 15 minutes to 20 minutes and rinse with cold water.
Mix honey and cinnamon powder into a fine paste. Apply on the acne pimples before sleeping and wash it next morning with warm water. Repeat for 2-3 weeks, pimples will disappear forever.
Make a fine paste of turmeric powder with neem leaves. Apply on acne. Wash it off after 25-30 minutes with lukewarm water.
Recommended Diet for Acne
Fruit Acne diet
To start with, the patient is supposed to take only an 'all-fruit' diet for a week, taking three meals a day, of fresh ripe fruits, such as apples, pears, grapes, grapefruit, pineapples, and peaches. Merely unsweetened lemon or plain water, either hot or cold, ought to be drunk and not anything else.
In proportion Acne diet
Following the one-week, all-fruit diet, the patient can increasingly adopt a well-balanced diet with stress on raw foods, in particular fresh fruit and vegetables, sprouted seeds, raw nuts, and wholegrain cereals, mainly millet and brown rice. Additional short periods of the 'all-fruit' diet meant for three days or so might be essential at a monthly period till the skin's state improves.
Keep away from tough tea/coffee, soft drinks and processed foods
Meats, sugar, strong tea or coffee, condiments, pickles, soft drinks, candies, ice cream, developed and processed foods be supposed to be avoided as far as possible
To start with, the patient is supposed to take only an 'all-fruit' diet for a week, taking three meals a day, of fresh ripe fruits, such as apples, pears, grapes, grapefruit, pineapples, and peaches. Merely unsweetened lemon or plain water, either hot or cold, ought to be drunk and not anything else.
In proportion Acne diet
Following the one-week, all-fruit diet, the patient can increasingly adopt a well-balanced diet with stress on raw foods, in particular fresh fruit and vegetables, sprouted seeds, raw nuts, and wholegrain cereals, mainly millet and brown rice. Additional short periods of the 'all-fruit' diet meant for three days or so might be essential at a monthly period till the skin's state improves.
Keep away from tough tea/coffee, soft drinks and processed foods
Meats, sugar, strong tea or coffee, condiments, pickles, soft drinks, candies, ice cream, developed and processed foods be supposed to be avoided as far as possible
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